MIND BODY ELEVATE — 12-WEEK PROGRAM
Stop Guessing. Start Healing.
Transform Your Body For
Good.
The root-cause approach to weight loss, gut healing, and hormone
balance — backed by functional lab testing and built around YOUR
body's unique needs.
500+
Women Helped
8+
Years Experience
5★
Trustpilot Rating
Does This Sound Like You?
If you checked off even 2 of these, you don't have a willpower problem.
You have a root-cause problem. And it can be solved.
MY STORY
I Know Because I Lived It
For years, I was stuck in the same cycle — 20+ lbs of weight rebound, chronic bloating, debilitating asthma, brain fog, anxiety, depression, and a medicine cabinet full of prescriptions.
I was doing everything "right" on paper. But my body was fighting me at every turn. When I discovered functional lab testing, everything changed. I found gut infections, heavy metal buildup, and mineral deficiencies that no standard blood test had ever flagged.
Once I addressed those root causes — in the right sequence — the weight came off, the bloating disappeared, my energy came back, and I got off every single medication.
THE PROCESS
The Root-Cause Sequence
Your body heals in a specific order. Most programs skip it. We don't.
PHASE ONE
REGULATE
We calm your nervous system and remove hidden stressors — environmental toxins, inflammatory foods, and lifestyle factors — that are keeping your body in survival mode. Nothing else works until this is addressed.
PHASE TWO
REVEAL
We run functional lab testing — not basic bloodwork. Advanced panels that show exactly what's happening in your gut, hormones, mineral levels, and toxic load. We stop guessing and get the data.
PHASE TWO
RESTORE
Based on YOUR lab results, I create a targeted supplementation and nutrition protocol designed specifically for your body. Not a cookie-cutter plan — a precision approach built on your unique biology.
PHASE FOUR
REBUILD
We rebuild your metabolism, optimize your hormones, and create sustainable habits so your results don't disappear. This is where women go from "I lost weight" to "I transformed my health for life."
This Isn't Like Anything You've Tried
REAL RESULTS
Women Who Were Exactly Where You Are
5 science-backed root causes your doctor isn't looking for — explained in plain language
"Working with Jamie has truly been life changing! I'm the happiest I've ever been in my adult life, and the fact that I've lost 10 pounds is just a bonus!"
✓ Down 20lbs & sustained · ✓ Off thyroid meds · ✓ Reduced all prescriptions
"She has been able to take a wholistic approach and find what works with my body. Running highest mileage weeks for my training and feeling so much more energized!"
✓ Healed digestive system · ✓ Lost inches of inflammation · ✓ Peak performance
"My headaches have improved, way less inflammation, moods are more steady, and overall view of food as fuel instead of satisfying the next craving has been so refreshing!"
✓ Eliminated chronic headaches · ✓ Stable moods · ✓ Body transformation
"She is professional, but gave personal and practical care that kept me from liver and gallbladder surgery! She helped me transform my NUTRITION, my BODY and my LIFE!"
✓ Avoided surgery · ✓ Transformed nutrition · ✓ Life-changing results
Common Questions
Everything you've tried was based on guessing — a generic meal plan, a supplement someone recommended, a workout routine that worked for someone else. What I do is based on testing. Functional lab testing reveals exactly what YOUR body is dealing with, so we remove the guesswork entirely. That's why this works when nothing else has.
This program is designed for busy women. We work via video call from wherever you are. There's no gym you have to drive to, no complicated meal prep. We make this fit your life — not the other way around.
Absolutely not. We're not about deprivation. We're about giving your body what it actually needs so it stops fighting you. My clients consistently say their favorite part is how realistic and sustainable the approach is.
Yes! Everything is done virtually via video call. I work with women across the US and internationally. All you need is an internet connection.
In 8 years of practice, I've worked with women with PCOS, thyroid disorders, autoimmune conditions, post-surgical complications, chronic fatigue — and the common thread is always the same: once we find the root cause, the body responds. I only take on clients I believe I can help.
YOUR NEXT STEP