HEALTHY & ​
STRONG YOU
Finally, a program for your body
​and mind that actually works…Â
Are you...
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Tired of feeling like you're running on empty?
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Fed up with the endless cycle of diets, exercise ​routines, and disappointment
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 Feeling trapped in a body that doesn't reflect ​your true self?
THE MAJORITY OF WOMEN ARE STUCK
​AND FRUSTRATED IN THESE CYCLES
Here, we work toward ​putting an end to them all.
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Skip the details
TAKE ME TO THE PROGRAM →
Rated 5/5 stars by our ​community for ​effectiveness and support
Over 95% of our clients report ​significant improvements in ​mental and physical health.
Trusted by our military ​veterans, entrepreneurs, ​and busy mamas.
How this is possible for YOU,
​in two short minutes...
Does this sound like you?
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You wake up every day feeling like you are in a ​constant state of stress, you can't drink enough coffee ​to get the energy you want, and if you are being ​honest with self… you have overwhelmed and ​disconnected from your body for quite a long time
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 You tried every diet and exercise plan under the sun, ​you start of with enthusiasm and over time you realize ​it doesn't work for you, your life, or your body… you are ​done with this cycle and ready for something long ​term
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 You feel like your mind and your body are constantly at ​battle saying two different things
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 You have had ongoing health and body issues as long ​as you can remember, and you are finally ready to ​reclaim your power and have complete control over ​your body and wellbeing.
WELL, JUST IMAGINE IF...
After all these years of trying…
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You could finally receive ALL the tools & ​support you need to heal & thrive!
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You wake up finally feeling empowered and energized ​in your body because you finally have a plan that works ​for your unique lifestyle and body
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You have a strong positive relationship with food and ​yourself, because you actually have clarity on what to ​eat and how to move your body.
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You not only finally shed the excess weight, but also ​have energy and focus and become the person that is ​finally able to maintain healthy habits.
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You dramatically improve your physical health, and also ​develop a strong and resilient mindset, opening an ​entire new level of you!
Let us guide you on your unique path to heal ​and strengthen your mind and body…
UNLOCK MY JOURNEY!WELL, YOU ARE IN THE RIGHT PLACE...
Introducing
AN 8 WEEK JOURNEY TO COMPLETELY TRANSFORM YOUR MIND AND BODY…. FOR GOOD.
Healthy & Strong You is a unique experience, unlike any diet or fitness program you've ​embarked on before. Designed for you first, to get to the root of the reason why nothing has ​worked in the past, and then we transform the inside out and outside in.
Finally, in finding this new power within, you receive a plan that's unique to your body, mind, ​lifestyle, and habits. Allowing you to transform, for good!
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Join us and thrive like never before
“Transformed my nutrition, my body, and my life!!”
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There are not enough words to express how appreciative I am for ​working with Jamie. She gave me personal and practical support that ​kept me from liver and gallbladder surgery! She helped me transform ​my nutrition, my body, and my life!!
-Dia Army Veteran
The Deets:
6 transformational modules: Key ​topics that will drive significant ​progress on your journey.
Half the reason why people don’t lose ​weight is because of misinformation. As ​a certified coach, I'm here to bring you ​the teachingings and tools so not only ​do you finally understand weight loss ​and health, but also your body, your ​metabolic health, and to know HOW TO ​actually lose stubborn weight.
8 weekly LIVE workshops / ​coaching calls ($3,000 value)
Each week, we meet live for 1:1 individual ​coaching. That’s right! You are getting ​coaching that’s 100% geared toward ​your body, your mindset, your struggles, ​your metabolism, YOU!
Private community access
($460 value)
Did you know that people who have ​community and accountability are ​much more likely to succeed? No more ​doing it alone!
Downloadable acceleration ​worksheets and guides
Setting yourself up for success outside of ​the calls together.
Your significantly improved mental ​and physical health..…
(priceless)
Lifetime access to content
*Shopping list, recipe guide, & Jamie’s swap E book
(Value: $110)
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*1:1 success check-in call after 8 weeks
(Value: $110)
Take a peek into the modules
 MODULE 1Â
Foundation phase: Mindset Mastery + ​Breakthroughs
Weight loss, health and vitality is as much a mindset ​game as a body game. In this module, you receive the ​training, break through limiting beliefs, rewire your ​subconscious mind for success, and obtain all the tools ​to truly thrive from within.
 MODULE 2Â
Restore phase: Metabolic Health & Habits
Restoring your metabolism, energy, and hormones is the ​key to optimizing your health, and stabilizing healthy ​body weight. Backed by science and customized to your ​unique body, we create a unique plan for you.
 MODULE 3Â
Nourish phase: Holistic Nutrition
No more fad diets, guilt, or confusion….It’s time to finally ​have a good relationship with food! Gain clarity on what ​will work for YOU by going beyond food and into ​nutrition while learning how to nourish and improve ​your gut health/digestion.
 MODULE 4Â
Build phase: Mindful Movement
Gone are the days of feeling like you need to spend ​hours at the gym, or selling your soul to cardio. It’s time ​to discover the best type of movement and exercise for ​you that will not only wok, but that you will enjoy.
 MODULE 5Â
Rest & Repair phase: Recovery tools
Your results are only as good as your recovery. We stop ​the cycle of your body breaking down faster than it can ​repair. An empowering training of restoration practices, ​self-care practices, and all the tools you need to manage ​STRESS with ease and achieve your ideal body.
 MODULE 6Â
Integration phase: Your Body Plan + ​CELEBRATION!!
You finally have a deep understanding of your body and ​health! Together we create momentum you can sustain ​with practical habits to merge your buddy life with your ​goals and new plan. Oh and we celebrate….!!
I am ready to end this frustration, and finally ​discover what works for my body!
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SECURE MY SPOT NOW!
Hi there, I’m Jamie
Your coach…. It is wonderful to meet you!
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I am a nutrition and health coach, personal trainer, x-healthcare ​administrator, and holistic practitioner for Operation Warrior ​Resolution. It has been my mission to empower people to take ​control of their mental and physical health for the past 20+ years.
Our healthcare system in America is set up for sick care, not ​disease prevention or getting to the root cause. We are in an ​epidemic of mental health, obesity, cancer, and chronic ​diseases.
I am here to restore true health, happiness, and vitality to ​thousands of people and families across the globe. I personally ​battled severe health issues from debilitating asthma, allergies, ​anxiety, and depression. I left the corporate world and traveled ​the world for answers, after trying it all….
My discoveries, tools, and methods are what you will discover ​inside Healthy and Strong You. A transformation that lasts, that ​is true to your soul, and brings you back home to good health ​and an empowered you.
I am honored to work with our nation's veterans and be a leader in the holistic mental health space.
I am also a mother of one beautiful little girl, a wife, equestrian at heart, and travel fanatic.
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- Holistic practitioner for Operation Warrior Resolution (veteran non-profit)
- B.S health sciences + certified personal trainer
- Holistic health and health supportive nutrition coach
- X Healthcare administer of the largest health complex in the midwest.
- years of Experience in administering western medicine (my why to
- wholistic approach)
- Continual student
- Transformed hundreds of client lives…. From all different walks of life.
More satisfied clients
“ Superwomen energy, and my husband can’t keep his hand off me!!“
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Jamie inspired me to put myself first, and gave me the tools to feel my best! I now ​have that superwomen energy that I needed! I am in such better shape! Gaining ​muscle in the right places and losing fat!!! I am eating healthier and cleaner and I ​can still have my 2 vices in life!! Lattes and Dark chocolate! She is a great listener ​and helps you reach your goals, whatever that may be!! I made time for myself, my ​kids love that I have more energy, and oh my husband and I are really happy with ​the results, he can’t keep his hands off me!!! ;) I encourage anyone to work with ​Coach Jamie, I have no doubt it will change your life for the better!!
Sue - busy business women, mama of 3 & foster mom
“ Superwomen energy, and my husband can’t keep his hand off me!!“
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Jamie inspired me to put myself first, and gave me the tools to feel my best! I now ​have that superwomen energy that I needed! I am in such better shape! Gaining ​muscle in the right places and losing fat!!! I am eating healthier and cleaner and I ​can still have my 2 vices in life!! Lattes and Dark chocolate! She is a great listener ​and helps you reach your goals, whatever that may be!! I made time for myself, my ​kids love that I have more energy, and oh my husband and I are really happy with ​the results, he can’t keep his hands off me!!! ;) I encourage anyone to work with ​Coach Jamie, I have no doubt it will change your life for the better!!
Sue - busy business women, mama of 3 & foster mom
“ Superwomen energy, and my husband can’t keep his hand off me!!“
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Jamie inspired me to put myself first, and gave me the tools to feel my best! I now ​have that superwomen energy that I needed! I am in such better shape! Gaining ​muscle in the right places and losing fat!!! I am eating healthier and cleaner and I ​can still have my 2 vices in life!! Lattes and Dark chocolate! She is a great listener ​and helps you reach your goals, whatever that may be!! I made time for myself, my ​kids love that I have more energy, and oh my husband and I are really happy with ​the results, he can’t keep his hands off me!!! ;) I encourage anyone to work with ​Coach Jamie, I have no doubt it will change your life for the better!!
Sue - busy business women, mama of 3 & foster mom
I know this is a lot and you’re sitting there ​wondering “is this really for me?”
This program was 100%
​created for YOU, if…
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You are excited for something new, a coach and ​community that will finally work
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 You're committed to showing up for yourself and willing ​to do the work
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 You are determined to transform from within and ​overcome the limiting beliefs and patterns that have kept ​you stuck
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 You are excited to watch the ripple effect through your ​life and family
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 You are ready to open your mind to a new, holistic way ​aka you’re ready for the old fad diets to be gone, for ​good…
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 You like the idea of like-minded women transforming ​alongside you and supporting you
Hear them...
Your transformation ​starts with one decision.
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One decision to end the confusion, low energy, and stuckness ​TODAY.
You deserve to feel your best in your body.
You are worthy of thriving, and with our limited-time offer, ​your transformation can begin with that one decision today.
I know how you feel, it’s heavy, it drains you, it overwhelms ​you… and I am here to help you put an end to this.
6 transformational modules
8 weekly LIVE workshops / ​coaching calls
Private community access
Downloadable acceleration ​worksheets and guides
Lifetime access to content
Bonus: Shopping list, recipe guide, & ​Jamie’s swap E book
Bonus: 1:1 success check-in call ​after 8 weeks
Healthy and Strong You
P R O G R A M
